Half Marathon Training

      Join the group ANYTIME for a prorated fee, as we understand life happens and still want you to reap the benefits of the group training program! Just show up to U of E's Armory on Rotherwood, north of Walnut between 7:30 and 8am any Saturday between now and April 3 and pay a prorated fee to join the group from that moment on.

Registration Form

How to get ready to finish your first half marathon OR beat your Personal Record (PR), whatever your goal:
      Join our 14 week Half Marathon Training Program and go from running or walking 3 miles to 13.1 in three and a half months, or beat your personal best, whichever your goal! With weekly long runs that are mapped out for you, and hydration and refreshment stations to keep you energized, this program will guide you to reach for your goals! Registration for training will open soon (as soon as negotiations with our experienced coaches are finalized), so get ready to be a part of history!

Training Details:
      The 14-week Half Marathon Training Program starts on January 4, 2009 (with the first group run January 9), and is designed with both the beginner AND the regular exerciser in mind. You can walk or run 13.1 miles after just 14 weeks of training, with just a 3 mile base. And for the fit person who signs up for this program, you will be motivated and given the tools to beat your previous best! This training program is led by experienced running coaches who will map out each week's long run to take you to the next level of fitness. Water and Powerade stations will be readily available, along with premium refreshments to keep your energy and spirits up through the entire run (or walk). Regularly scheduled speakers will give you insight on topics such as proper footwear, the importance of stretching, and nutrition for your best performance. Just $25 if you register in advance, or $30 on the first day of training, you will be provided with an online training log, a team shirt, hydration and refreshments along the course and after each run (or walk) and 6 informational speaker events. Encourage your friends to get ready to achieve their dreams and sign up for the program together. Be a part of history!
Levels:
Beginner
Intermediate

* Note: There is a 17 min/mile time limit for the Half Marathon Course. Please train with these pace guidelines in mind. Also, you are welcome to join the program after it has started, and will just be asked to pay a pro-rated which is the original price minus $2.50 for every week you have missed upon joining the program.