TRAINING ROUTES

Full Marathon, Half Marathon, and 8k Training Routes

Week One – December 17th
Week Two – December 24th
Full: 8 Miles (Ultimate Fit)
Full: 9 Miles on your own
NO GROUP TRAINING DUE TO HOLIDAY
Week Three – December 31
Week Four – January 7th
Full: 6 Miles on your own
NO GROUP TRAINING DUE TO HOLIDAY
Full: 11 Miles (Ultimate Fit)
Week Five – January 14th
Week Six – January 21st
Full: 12 Miles: 6 Miles x 2 loops (Ultimate Fit)
Full: 9 Miles (Ultimate Fit)
Week Seven – January 28th
Week Eight – February 4th
Full: 14 Miles: 7 Miles x 2 loops (Ultimate Fit)
Half: 5 Miles (Ultimate Fit)
Full: 15 Miles: (USI’s Recreation & Fitness Center)
Half: 6 Miles (USI’s Recreation & Fitness Center)
Week Nine – February 11th
Week Ten – February 18th
USI Hearts on Fire 5k date
Full Marathoners add 10 miles on your own
Full: 17 Miles: 8.5 Miles x 2 loops (Ultimate Fit)
Half: 7 Miles (Ultimate Fit)
Week Eleven – February 25th
Week Twelve – March 3rd
Tri-State Athletic Club March Madness 10k Sneak Peek
Full: 18 Miles
Half: 8 Miles
8k: 4 Miles
Tri-State Athletic Club March Madness 10k Date
Week Thirteen – March 10th
Week Fourteen – March 17th
Full: 20 Miles (4H Grounds)
Half: 9 Miles (4H Grounds)
8k: 3 Miles (4H Grounds)
Full: 12 Miles: 6 Miles x 2 loops (Ultimate Fit)
Half: 10 Miles (Ultimate Fit)
8k: 5 Miles (Ultimate Fit)
Week Fifteen – March 24th
Week Sixteen – March 31st
Full: 20 Miles (4H Grounds)
Half: 9 Miles (4H Grounds)
8k: 6 Miles (4H Grounds)
Full: 12 Miles: 6 Miles x 2 loops (Ultimate Fit)
Half: 11 Miles (Ultimate Fit)
8k: 4 Miles (Ultimate Fit)
Week Seventeen – April 7th
Week Eighteen – April 14th
Full: 8 Miles (Ultimate Fit)
Half: 12 Miles: 6 Miles x 2 loops (Ultimate Fit)
8k: 7 Miles (Ultimate Fit)
RACE WEEKEND!

Additional Training
The scheduled weekly group training is not enough to thoroughly prepare you for the event. To be prepared for your event, SIC recommends that supplement your weekly group training with the following schedule on your own time to achieve optimal results.